Pain, Injury & Recovery Clinic
Expert Physiotherapy
Get Back to Doing What You Love
Expert physiotherapy in Stourport-on-Severn. Personalised treatment plans to help you live without pain, avoid surgery, and regain your independence.
Meet Your Therapist
Exceeding Expectations,
One Patient at a Time.
Lewis is the owner and head therapist here at MySportsTherapist. Born and raised in Stourport, he has a clear vision of what the community needs when it comes to healthcare.
A graduate of the University of Birmingham, Lewis has worked across private physiotherapy, private healthcare, and semi-professional football. His experience ranges from helping pilots and engineers return to work after injury, to treating post-operative patients following hip and knee replacements.
Whether you need a simple consultation or a more complex treatment plan, MySportsTherapist has the skills and resources to help you feel better today.
Video coming soon
What We Offer
Our Services
A smart, modern approach to treatment that is research-driven and tailored to your needs.
spa Deep Tissue Massage
push_pin Dry Needling
vibration Vibration Massage
local_fire_department Heat & Vibration Therapy
medical_services Pre & Post-Op Therapy
fitness_center Rehabilitation
straighten Posture Screening
healing Kinesio Taping
Deep Tissue Massage
Relaxes sore, stiff muscles while boosting circulation and lowering stress hormones. Used in nearly every case we treat.
Dry Needling
Scientifically proven to reduce pain in musculoskeletal conditions. Administered like acupuncture, placed based on anatomy.
Vibration Massage
State-of-the-art Hypervolt device that relaxes muscles, increases circulation, and targets stubborn trigger points.
Heat & Vibration Therapy
The Venom back belt uses heat and vibration to warm, loosen, and relax sore muscles in the lower back. Industry-leading technology.
Pre & Post-Op Therapy
Strengthen before surgery for the best recovery. Tailored rehab programmes after knee replacements, hip surgery, and more.
Rehabilitation
Tailored programmes to rebuild strength after injury. We go through every exercise with you to ensure correct technique.
Posture Screening
Four photographs analysed by specialist software give precise visual evidence of what needs correcting.
Kinesio Taping
Lifts pressure off muscles and supports joints after sprains. Used by runners, athletes, and footballers worldwide.
What to Expect
Your Path to Recovery
Every journey starts with a conversation. Here's what a typical session looks like from start to finish.
Consultation
We start by asking questions about your health, lifestyle, and the condition that brought you in. Understanding the full picture is step one.
Assessment
A practical examination where you'll perform certain movements and actions so we can pinpoint the correct diagnosis and explain it clearly.
Treatment
Hands-on therapy using the techniques best suited to your condition. We'll explain how and why each treatment will help you recover.
Recovery Plan
You'll leave with exercises and advice to manage your recovery at home. If further sessions are needed, we'll discuss that together.
How We Can Help
Conditions We Treat
From everyday aches to complex injuries, we treat a wide range of musculoskeletal conditions with care and expertise. Tap any card to learn more.
monitor_heart Back Pain
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accessibility_new Knee Pain
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back_hand Shoulder Pain
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personal_injury Neck Pain
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rheumatology Tendonitis
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podiatry Foot & Ankle Pain
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sports Sports Injuries
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car_crash Whiplash
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elderly Arthritis & Joint Pain
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neurology Sciatica & Trapped Nerves
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sentiment_stressed Headaches
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exercise Strength & Balance
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Back Pain
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Back Pain
One of the most common conditions we see. Poor posture, muscular weakness, joint instability, and nerve compression are just some of the causes. Get assessed to find and fix the root cause for good.
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Knee Pain
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Knee Pain
With 4 main ligaments and many tendons crossing the joint, the knee is complex. Whether from sports, a fall, or seemingly out of nowhere, we'll find the underlying cause and get you pain-free.
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Shoulder Pain
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Shoulder Pain
The rotator cuff muscles are a common source of shoulder pain. Greater mobility means less stability. Pain felt in the shoulder may also originate elsewhere — proper assessment is key.
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Neck Pain
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Neck Pain
Most neck pain we see is posture-related — from hours on phones and laptops. We'll assess the cause, treat it, and give you advice on self-management through the healing stage.
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Tendonitis
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Tendonitis
Usually at the elbow, knee, achilles, or shoulder. Caused by overuse or overload, it can make everyday tasks like lifting the kettle painful. Left untreated, it can become chronic.
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Foot & Ankle Pain
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Foot & Ankle Pain
Ankle sprains and plantar fasciitis are the most common issues. That sharp pain first thing in the morning or when climbing stairs? We can help with a full assessment and self-management plan.
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Sports Injuries
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Sports Injuries
Muscle strains and ligament tears are what we excel in. We use special tests to examine each muscle, grade the injury, and determine the right recovery timeline for you.
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Whiplash
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Whiplash
Common after car accidents. Symptoms include neck pain, headaches, shoulder stiffness, and anxiety about driving. We restore movement, rebuild strength, and help you recover confidently.
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Arthritis & Joint Pain
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Arthritis & Joint Pain
Massage therapy, joint mobilisations, dry needling, and targeted exercises all help relieve arthritic symptoms and improve joint function and daily comfort.
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Sciatica & Nerves
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Sciatica & Trapped Nerves
Numbness, tingling, sharp pain radiating outward, or a feeling that your foot has "fallen asleep"? A thorough neurological and musculoskeletal assessment can find the source.
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Headaches
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Headaches
Often caused by tight neck and shoulder muscles or poor posture. We take a holistic approach, looking at stress, anxiety, and lifestyle factors too. Your future self will thank you.
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Strength & Balance
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Muscular Weakness & Balance
If everyday tasks like climbing stairs or carrying things have become harder, a tailored strength and balance programme can help. We monitor every exercise to ensure correct technique.
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Transparent Pricing
Simple, Fair Pricing
No hidden fees. No surprises. Just quality care at honest prices.
Every Session
One simple price for every appointment — whether it's your first consultation or a follow-up. Each session is tailored to your individual needs.
per session
What Our Patients Say
Trusted by the Community
"After struggling with back pain for months, Lewis had me feeling better after just two sessions. His approach is thorough, professional, and genuinely caring. Can't recommend enough."
James T.
Stourport-on-Severn
"I came in after a knee operation feeling nervous about recovery. Lewis put me at ease straight away and built a rehab plan that actually worked. I'm back walking the dog pain-free."
Sarah W.
Kidderminster
"As a footballer, I need someone who understands sports injuries. Lewis is brilliant — he diagnosed my hamstring issue quickly and had me back on the pitch faster than I expected."
Mark R.
Bewdley
Get in Touch
Ready to Feel Better?
Book online instantly or send us a message. We'd love to hear from you.
Contact Details
Address
Office 5, Civic Centre, New St,
Stourport-on-Severn DY13 8UJ
Phone
01299 569 011Opening Hours
Mon – Thu: 10am – 6pm
Fri: 10am – 4pm